Enagic® Kangen Water®
Hydration and Drinkability
Ionized alkaline water is an excellent source of healthful hydration because not only does it taste better with a superior mouth-feel, it is more readily absorbed by the body. This increases the “drinkability” of water by reducing the usual feeling of being “bloated” from drinking the recommended daily allowance of 8 glasses per day. In side-by-side tests, most people can taste the difference.
Preliminary studies have evidenced a phenomenon identified as “micro clustering” which refers to the exceptionally small “structured” molecules of alkaline water. Numerous benefits have been associated with this phenomenon.
Free Radical Scavenging
Ionized alkaline water supports the wellness of bodily organs while promoting the health of those same organs. Part of the reason for these benefits is that ionized alkaline water has been demonstrated to be an anti-oxidant free radical scavenger.
Scientifically recognized benefits of water include the support of wellness and longevity. The natural benefits of water are encouraged and enhanced by alkalinity. Alkalinity is the state in which water is most harmonious with its physiological wellness benefits.
Water is the universal solvent that our bodies rely on for flushing toxins and waste products from the body. With its negative oxidation-reduction potential (ORP) and great taste, you can count on ionized alkaline water such as Kangen Water® to aid in the neutralization of free radicals and address all of your body’s hydration needs.
A number of manufacturers build industrial multi-purpose cleaning machines (floor cleaners, etc) that use only strong acidic water as the cleaning agent. Similarly, swimming pool systems are migrating from harsh chlorine systems to ionizing acidic water systems to keep pools clean.
Acidic water – referred to in Asia as “Beauty Water” – is an effective external cleaning agent for use in personal hygiene (external cleaning and bathing, etc)
One of the reason acidic water is being adopted by institutions as diverse as hospitals and custodials services is that acidic water is non-polluting. Introduced into the environment, acidic water rapidly returns to its resting pH state. Acidic water is naturally free of phosphates and other pollutants that risk our environment and the future of the world.
Pre-Hydration Prevents Dehydration
You lose water through your breath, sweat, and urine throughout the day. Sweating is the body’s natural cooling mechanism, but when you fail to replace the water lost through sweating, your body cannot perform at optimal level. This is why it is important to be acutely attentive to your water intake levels while in the sun or exercising. While it is common knowledge that you should hydrate during rigorous exercise, there is little known about staying hydrated during your day-to-day tasks. Don’t underestimate the possibility of becoming dehydrated while working, taking care of the kids and running errands. Even though you may not see the signs of losing water, your body must have the recommend amounts of water per day to stay hydrated.
Dehydration occurs over time, so the best solution is to drink plenty of good, clean water throughout your day.
Learn the Signs of Dehydration
It is important to know the early warning signs of dehydration so you can stay ahead of this serious problem. Research and learn them to you can detect dehydration in yourself, your friends and your family. Thirst is not considered an early warning sign. If you are feeling thirsty, you may already be dehydrated. It is best to know how much water your body needs on a daily basis and try to always meet or exceed that amount.
How to Pre-Hydrate
Only water can keep you properly hydrated and allow your body to function at an optimal level. The key is to find clean, hydrating Kangen Water®. When you choose to hydrate using bottled water, you may be adding extra fluids but you will be missing out on many natural minerals and nutrients that are often lost in the purification process of bottled water. Tap water is a better choice than bottled because the natural minerals and nutrients remain intact, but this is often accompanied by substances that seep into ground water and can be absorbed into tap water. You can trust Enagic’s unique filtering process to provide clean, natural water, which removes chlorine, and other pollutants. We tend to drink more water if it is readily available. Keep a glass or reusable container full of Kangen Water® neadesk and you’ll find yourself absent-mindedly drinking it throughout the day. Kangen Water® tastes clean and pure, making it easy to stay hydrated all day long.
Choose Kangen Water® For Exercise!
In addition to drinking healthy water, you can improve your overall health by starting a fitness program. Physical activity can improve your balance, reduce your risk of chronic disease and help you lose weight. With the following tips and guidelines, you can hit the gym or pavement with more confidence than before. It takes good planning, knowledge, and support to reach your fitness goals. When you take time to plan specific targets and develop a strategy for reaching them, you’ll find it easier to reach your goals and your plan will be more sustainable. With effort and discipline you will soon surpass your fitness goals and start aiming even higher. Setting short term goals will allow you to reach your long term goal. When setting your goals, it is important to be realistic and know your true fitness level. Listed below are two of the easiest ways to assess your fitness level: Test your endurance. Walk for one mile and record your time and physical reactions. Are you completely spent or ready to walk another mile? Check your pulse rate before and after your walk. Test your flexibility. Stand up tall with your legs straight and see how far you can reach. Can you touch your knees or toes?
You may even surprise yourself with how much you can do already!
When planning your fitness routine, remember to include both cardio and strength training. Strength training is especially important if your goal is weight loss. It will keep your metabolism up for two days! Your metabolism is the rate at which your body burns excess calories. The higher your metabolism the more calories it will burn. For every 3500 excess calories your body burns, you can lose one pound of fat. This is why people with higher metabolisms tend to be slimmer. You should aim for three days of strength training and four days of cardio. It is important to rest between your strength training workouts. This will allow your muscles to repair themselves.
Remember to stay sufficiently hydrated while you exercise.
Roughly 2 hours before your routine, try drinking 16 ounces of water, and again around 30 minutes before you start. Your water needs will vary depending on your location and the intensity of your workout. The hotter the environment, or the harder you push yourself, the more hydration you will need.
Bring Kangen Water® to the gym
It is clear that staying properly hydrated during your workout is vital for optimal health. Kangen Water® is the obvious choice when choosing your water for the gym. Fill your reusable water bottle with your Kangen Water®. Neither tap water nor bottled water have additional nutrients to boost your health while you exercise. But by using your Enagic machine at home, you can bring pure, healthy, alkaline drinking water to any workout. Kangen Water® removes contaminants, which means it is the healthiest choice you can make. Commit to your fitness schedule and gain the support of your friends and family. This will help you stay on task!